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Carnivore Diet BBQ Sauce

Carnivore Diet BBQ Sauce

Lipia
The beef broth forms the main body of the sauce. I prefer homemade broth when I have carnivore diet BBQ sauce because the natural gelatin gives the finished sauce a fuller texture.
Butter adds richness, while beef tallow brings a deeper roasted-meat character. Gelatin helps the mixture thicken after simmering and gives the sauce a coating texture.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Sauce
Cuisine American
Servings 1 tablespoon
Calories 35 kcal

Equipment

  • Small saucepan
  • Measuring spoons
  • Measuring cup
  • Small bowl
  • Whisk
  • Silicone spatula
  • Fine mesh strainer
  • Clean glass jar

Ingredients
  

  • 1 cup unsalted beef broth
  • 2 tablespoons unsalted butter
  • 1 tablespoon beef tallow
  • 1 tablespoon unflavored beef gelatin
  • ½ teaspoon fine sea salt or to taste
  • ¼ teaspoon smoked salt optional
  • 2 tablespoons concentrated beef drippings optional
  • 2 tablespoons water

Instructions
 

Bloom the gelatin

  • I pour the cold water into a small bowl and sprinkle the gelatin over the surface. I leave it alone for about 3 to 5 minutes. The gelatin absorbs the liquid and forms a soft mixture that dissolves easily later.

Warm the beef broth

  • I add the beef broth to a small saucepan and place it over medium-low heat. I warm it gently rather than allowing it to boil hard. A gentle simmer gives me better control over the final texture.
  • Add the fat
  • I stir in the butter and beef tallow. I continue whisking until both fats melt completely into the broth. At this point, the liquid becomes richer and slightly glossy. I also add the beef drippings if I have them available. Drippings from roasted beef give the sauce a particularly deep character.

Incorporate the gelatin

  • I add the bloomed gelatin to the warm mixture. I whisk continuously until no visible pieces remain. I keep the heat low because gelatin does not need aggressive boiling. A gentle cooking temperature helps preserve the smooth texture I want.

Reduce the sauce

  • I let the mixture simmer uncovered for about 10 to 15 minutes. I stir occasionally as the liquid reduces. The sauce should become slightly thicker than broth. I do not worry if it looks a little loose at this stage because it thickens further as it cools.

Season and strain

  • I add the sea salt and smoked salt if I am using it. I taste a small spoonful and adjust the salt carefully. For an especially smooth sauce, I pour it through a fine-mesh strainer. This removes any tiny gelatin pieces or solids from the beef drippings.

Cool before serving

  • I transfer the sauce to a clean jar and allow it to cool for several minutes. As the temperature drops, the gelatin firms the mixture. If I want a thinner consistency, I reheat a small portion gently and whisk in a little warm beef broth.

Notes

Nutrition Facts Of Carnivore Diet BBQ Sauce

Calories: 35 calories | Protein: 1.5 grams | Total Fat: 3 grams | Saturated Fat: 1.8 grams | Carbohydrates: 0 grams | Sugar: 0 grams | Fiber: 0 grams | Sodium: 0.11 grams
Keyword Carnivore Diet BBQ Sauce